The Energy Multiplier provides hydration and added ingredients that may help boost energy. Since most of us already consume too much sugar and salt, we would not recommend consuming more than 1 of these packets per day. Hydration Multiplier is high in sugar and sodium, with 11 grams of sugar and 500 mg of sodium per serving (this amounts to 22% of the Daily Value for sodium). The glucose comes from pure cane sugar that is non-GMO. The potassium is in the form of potassium citrate. The ingredients include CTT (glucose, sodium, potassium), water-soluble B vitamins, and vitamin C. The Hydration Multiplier is Liquid IVs primary product. ( 5) The Products Liquid IV Offersīelow we’ll talk about the five variations of Liquid IV that support your hydration, energy, sleep, immune system, and digestion. However, when in the presence of sodium, glucose, and potassium, water is absorbed earlier and more quickly in the digestion process, along with the other components, through a process known as active transport. Water alone is absorbed into the body via a passive process called osmosis, which occurs gradually throughout the digestive tract. One study that involved recreationally active, healthy male subjects found that oral rehydration solutions (ORS) similar to Liquid IV improved fluid balance more than water. This is due to the differences in the way these components are absorbed. Specifically, Liquid IV uses Cellular Transport Technology (CTT®) and contains a combination of glucose (sugar), sodium, potassium, and water in specific ratios that can be absorbed and utilized by your body more quickly than plain water can. ( 2)Ĭlassic ORT beverages contain a combination of sodium chloride, glucose, and potassium to create a liquid of a very specific osmolarity, allowing the liquid to move into the body faster. Oral rehydration therapy (ORT), originally promoted by the World Health Organization to help children with diarrhea and dehydration, has been extensively researched and used for over 40 years. Liquid IV applied the oral rehydration therapy (ORT) approach to their product and rebranded it for a health-focused consumer and athlete. Photo by WellnessVerge Understanding How Liquid IV Works Liquid IV is also great for anyone to stack in your pantry (we will share how we use it later in this review).
Elderly people (who often have a declining sense of thirst, along with a higher risk of dehydration) ( 1).People who work outside or in physical jobs.People with higher sweat rates where more electrolytes may be lost.People who are getting over a cold or flu, stomach bug, or food poisoning as they may be more dehydrated.Women who are pregnant or breastfeeding.While water alone is a good source of hydration, sometimes it is difficult to drink enough of it, especially if you’re busy or have certain conditions. It uses a specific ratio of glucose (sugar), sodium, potassium, B vitamins, and vitamin C to enhance the hydration potential of water. CTT is based on the oral rehydration therapy formula, an extensively researched way to rehydrate after severe dehydration. The differentiator of Liquid IV compared to other hydration products is its Cellular Transport Technology (CTT). It has 3x the electrolytes of traditional sports drinks with less than half the sugar and calories.
Liquid IV is a line of electrolyte powders designed to be added to water to enhance hydration and provide targeted support for energy, immunity, sleep, and digestion. It may be expensive for some, especially when purchased from the brand’s website.High in sodium with 22% of the Daily Value per stick.Each stick contains 11 grams of sugar, which may be too much for some.The company is involved in many humanitarian projects.Contains no allergens, artificial sweeteners, flavors, colors, or preservatives.Many reviewers enjoy the Lemon Lime flavor best. Many say the powder mixes well into water, but some flavors can be too sweet. Most customer reviews are positive, and folks appear to really enjoy the product.Still, it is healthier than most popular sports drinks. The one major downside of Liquid IV is the sugar and sodium content, which may be high for some.While water alone is adequate enough for most people, based on scientific evidence and our experience, Liquid IV is a great addition that will help you rehydrate and stay hydrated effectively.It comes in 10 exciting flavors and several formulations containing ingredients supporting your energy, immunity, and sleep.Liquid IV is a solid choice for hydration based on a concept called oral rehydration therapy, which has over 40 years of research.
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