Thus, it is just reasonable to invest your time in knowing how to improve your own breast milk production since we have already established that it is not only beneficial for your baby but also to you, momma! At the same time, it facilitates the muscle recovery process after an intensive workout.This “magical liquid” which the mother’s body produces and the act of breastfeeding also prevent women from developing cancers such as breast and ovarian cancers. Zinc oxide – Plays a role in hormone production, including testosterone, which is essential for building lean muscle mass.Magnesium oxide – This electrolyte causes muscles to contract and helps maintain the nervous system and control blood sugar and blood pressure levels.Dipotassium phosphate – is an electrolyte that improves endurance by increasing the body’s efficiency in transporting oxygen to your muscles, resulting in increased energy production.Like vitamin B, it also aids in breaking down food into energy.
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Vitamin E – This vitamin acts as an important antioxidant in the body that helps protect cells from damage caused by free radicals.It can likewise boost the effects of exercise on the body and reduce exercise-induced oxidative damage. Vitamin C – Considered the powerhouse of vitamins, vitamin C promotes the proper functioning of energy metabolism and helps reduce fatigue.
They help the body convert the food you eat into glucose, which supplies you with energy. Vitamin B (B3,5,6,9,12) – These vitamins, particularly 6 and B12, are best for boosting energy levels.It also helps create energy within human cells. Vitamin A – is particularly important to vision, growth, cell division, reproduction, and immunity.Once under stress, the brain needs more energy to function efficiently, and the glucose from cane sugar can help supply the energy needed. They also help your body manage stress levels. It mainly provides a quick boost of energy and helps increase blood sugar levels, and it acts as this drink’s natural sweetener.Ĭane sugar triggers the body to create serotonin, a feel-good hormone that raises your mood. Pure cane sugar is a category of sugar made exclusively from sugar cane instead of regular sugar products made from sugar beets.
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Other health benefits include blood pressure control, kidney stone prevention, and skin rejuvenation. It’s also considerably lower in calories, making it a good option for those who like sweet beverages and who may want to include it in their diets. Coconut water, in general, is nutritious, rich in antioxidants and antimicrobial properties, low in fat, low in calories, has no cholesterol, and is a natural source of potassium and magnesium.īecause of its electrolyte content, some studies indicate that it helps in hydration, specifically related to exercise, making it a popular ingredient in some energy drinks.Ĭoconut water is also 94% water, fat-free, and cholesterol-free. Once the syrup has been imported, water is added to it before being packaged.Ĭoconut water concentrate is a good, naturally sweet electrolyte drink. Let’s take a look at BodyArmor’s ingredients and what their benefits to the body are: Ingredients Coconut Water ConcentrateĬoncentrating coconut water is a process in which the coconut water is turned into a syrup. It is certified 100% vegan, kosher, soy-free, and gluten-free to help maximize its health effects. What gives BodyArmor its edge is that it’s a viable option that caters to all kinds of diets and lifestyles.
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